One of the most frequent types of workers’ compensation claims originates from back injuries. There are many reasons why they occur, and while it’s possible to avoid them, they can still happen to anyone. Luckily, workers’ compensation is there to help individuals who sustain back injuries at work get back on their feet.
Common causes of back injuries
Lifting heavy objects is one of the most common ways people sustain back injuries at work. This can include anything from boxes and packages to people as is the case for individuals who are employed as caregivers or nurses. Back injuries can also occur when people slip and fall at the workplace. For instance, those who have to climb ladders may fall and hurt their backs. This is actually a leading reason many people file for workers’ compensation. In addition, individuals who sit for long periods can suffer from back injuries as well.
Remember that a back injury can range from a mild sprain to something much more serious, such as a herniated disc that requires surgery to repair.
How can workers prevent back injuries?
While it’s not always possible to prevent back injuries, there are some things people can do to help reduce their risk. First and foremost, workers should always practice safe lifting techniques. This means using the legs, not the back, to lift heavy objects. Individuals should also avoid bending over at the waist when lifting and always use a sturdy surface to stand on when reaching for something high.
In addition, individuals can stay physically active by participating in regular exercise. This can help keep their muscles strong and flexible, which can help prevent back injuries. Workers should also take breaks every hour or so to move around and stretch.
If you do sustain a back injury at work, don’t hesitate to file a workers’ compensation claim. Workers’ compensation exists to assist individuals who are hurt at work to recover from their injuries and get back to work as soon as possible. Typically, workers’ compensation covers medical bills and lost wages. People can also receive workers’ compensation benefits if they cannot work due to their injury as well as rehabilitation services.